Photo: Lily Banse
Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Giveaway}
12 ingredients
15 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1300
Calories
59g
Protein
33g
Fat
182g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cornstarch
- 3 tbsp + 2 tsp reduced-sodium soy sauce
- 2 tsp rice wine
- 4 tsp sesame oil
- 1 lb. sirloin steak, trimmed of fat, thinly sliced against the grain
- ¼ tsp kosher salt
- 4 cups broccoli florets
- 4 medium scallions, cut into 1-inch pieces; white & greens separated
- 1 tbsp minced garlic
- ½ tsp minced fresh ginger
- 2 tbsp packed dark brown sugar
- 1 tbsp oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes