Photo: Priscilla Du Preez
Pumpkin Spice Granola
9 ingredients
5 min + 30 min
10
openrecipes
A crunchy and delicious granola, flavored with pumpkin, spices, maple syrup, brown sugar and pumpkin seeds. You’ll be snackin’ on this tasty treat all day.
Estimated Nutrition (whole recipe, rough)
570
Calories
9g
Protein
32g
Fat
66g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Old Fashioned Oats
- 1 cup Chopped Walnuts
- 1-½ teaspoon Pumpkin Pie Spice
- ½ teaspoons Cinnamon
- ½ teaspoons Salt
- ¼ cups Brown Sugar
- ½ cups Canned Pumpkin Puree
- ½ cups Melted Coconut Oil
- ⅓ cups Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes