Photo: Charles Deluvio
Meatless Chili Mac!
11 ingredients
15 min + 15 min
6
openrecipes
The ultimate comfort food without the guilt!
Estimated Nutrition (whole recipe, rough)
979
Calories
37g
Protein
8g
Fat
195g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Quinoa Elbow Macaroni Noodles
- 1 whole Onion, Chopped
- 2 cans (15 Oz. Size) Tomato Sauce
- ⅓ cups Canned Whole Peeled Tomatoes
- 2 cans (15 Oz. Size) Kidney Beans, Rinsed And Drained
- 4 teaspoons Chili Powder
- 2 Tablespoons Nutritional Yeast
- 5 cups Thinly Sliced Kale
- 1 teaspoon Cayenne Pepper
- 1 dash Salt And Pepper
- 10 ounces, weight Frozen Corn Kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes