Photo: Giorgio Trovato
Banana Oatmeal Squares
11 ingredients
10 min + 30 min
12
openrecipes
Healthy banana chocolate chip oatmeal squares. Even more healthy if you skip the chocolate! The perfect lunchbox snack.
Estimated Nutrition (whole recipe, rough)
1147
Calories
30g
Protein
21g
Fat
209g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Old Fashioned Rolled Oats
- ¾ cups Oat Flour
- ¾ cups Whole Wheat Flour
- 1 teaspoon Baking Soda
- 1 teaspoon Cinnamon
- ¼ teaspoons Salt
- ¼ cups Brown Sugar (lightly Packed)
- 3 whole Bananas, Peeled And Mashed
- 1 teaspoon Vanilla
- ¼ cups Buttermilk
- ½ cups Semi-sweet Chocolate Chips (or Raisins), More If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes