Photo: Anna Pelzer
Winter Salad with Lemon-Yogurt Dressing
16 ingredients
4 main-course or 8 side-dish servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1047
Calories
40g
Protein
68g
Fat
84g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Jicama | 1 cup (120g) | 46 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain whole-milk yogurt
- 1/3 cup chopped fresh Italian parsley
- 1/4 cup avocado oil or canola oil
- 1/4 cup fresh lemon juice
- 1 garlic clove, pressed
- Fine sea salt
- 8 cups coarsely chopped romaine lettuce (about 8 large leaves)
- 1 1/2 cups 1/2-inch cubes peeled jicama
- 2 small carrots, thinly sliced into rounds
- 1 avocado, halved, pitted, peeled, sliced
- 1 cup sliced celery
- 1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
- 3/4 cup canned garbanzo beans (chickpeas), drained
- 3/4 cup halved pitted Kalamata olives
- 1/2 cup thinly sliced radishes
- 1/2 cup roasted sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes