Photo: Caroline Attwood
Slow Cooked Salmon
10 ingredients
4
openrecipes
f I were stuck on a deserted tropical island with a GE Profile Oven, this is what I would make. I guess my lazy day Sunday extended into lazy day Monday. Floating through Sam's website, I found a l...
Estimated Nutrition (whole recipe, rough)
1002
Calories
30g
Protein
55g
Fat
107g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Citrus | not in our table | 0 |
| Coriander | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- This recipe is SO easy and lazy that I'm not even going to give you the traditional formatted recipe. Improvise, make it your own and have fun. This is truly lazy at its finest. The salmon cooks on a bed of either sliced onions, citrus or herbs - the bed serves a purpose. When you slow cook salmon,
- 4 (6 ounce) salmon fillets (1 per person)
- SeasoningsBedFinishing (after cooking, top with)(PHOTO ABOVE) brush w/cooking oil, salt, pepper, ground coriander, top with orange slicesthin sliced oranges and onionscrushed macadamia nuts, mintbrush w/oil, salt, pepper, brown sugarsliced ginger, green scallion sectionsminced scallionsbrush w/honey
- SeasoningsBedFinishing (after cooking, top with)(PHOTO ABOVE) brush w/cooking oil, salt, pepper, ground coriander, top with orange slicesthin sliced oranges and onionscrushed macadamia nuts, mintbrush w/oil, salt, pepper, brown sugarsliced ginger, green scallion sectionsminced scallionsbrush w/honey
- SeasoningsBedFinishing (after cooking, top with)
- (PHOTO ABOVE) brush w/cooking oil, salt, pepper, ground coriander, top with orange slicesthin sliced oranges and onionscrushed macadamia nuts, mint
- brush w/oil, salt, pepper, brown sugarsliced ginger, green scallion sectionsminced scallions
- brush w/honey, salt, pepperthin sliced fennel pulbparsley, more thinly sliced fennel
- (PHOTO BELOW) brush with honey, salt, peppersliced oranges, lemonssweetened coconut flakes, diced mango, papaya, red onion, golden raisins
- brush with oil, salt, pepper, garlic powdersliced red onionsfresh mango salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes