Photo: K8
Broad bean and courgette pilaf
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Savour the summer until every pod is popped with this delicious broad bean recipe.
Estimated Nutrition (whole recipe, rough)
530
Calories
8g
Protein
27g
Fat
69g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tsp coriander seeds
- 50ml/2fl oz vegetable oil
- 1 onion
- 2 cloves garlic
- 1 cinnamon
- 1 tsp ground turmeric
- 10 cardamom
- 2 cloves
- 225g/8oz basmati rice
- 200g/7oz broad beans
- 400ml/14fl oz vegetable stock
- 4 courgettes
- , for brushing olive oil
- salt and freshly ground black pepper
- 50g/2oz butter
- chopped fresh parsley
- lemon juice
- yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes