Photo: Lily Banse
Coriander Chicken Tostadas with Refried Beans and Grilled Fennel
18 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
618
Calories
47g
Protein
21g
Fat
69g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tostada Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 15-ounce cans pinto beans (preferably organic), liquid drained and reserved
- 1/2 cup chopped white onion
- 2 tablespoons dried oregano
- 2 garlic cloves, peeled
- 2 teaspoons minced canned chipotle chiles in adobo
- 1 teaspoon ground cumin
- 1 tablespoon extra-virgin olive oil
- Coarse kosher salt
- 1 large fresh fennel bulb, trimmed, cut through core into 1/3-inch-thick slices (some slices will separate)
- 6 tablespoons safflower oil, divided
- 4 skinless boneless chicken breast halves
- 1/3 cup coriander seeds (about 1 ounce), coarsely crushed in plastic bag
- 6 purchased corn tostada shells
- 3 cups thinly sliced romaine lettuce
- 6 radishes, trimmed, thinly sliced
- 6 fresh cilantro sprigs
- Lime wedges
- Ingredient info: Chipotle chiles are often sold in a spicy tomato sauce called adobo. They're available at some supermarkets and at specialty foods stores and Latin markets.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes