Photo: Louis Hansel
Sweetcorn and sweet potato chowder with crispy tortillas recipe
17 ingredients
10 min + 25 min
4 people
openrecipes
Sweet vegetables blitzed into a thick chowder, spiced with paprika and cumin.
Estimated Nutrition (whole recipe, rough)
780
Calories
23g
Protein
42g
Fat
86g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leek, finely sliced (or use an onion)
- 1 oil, for frying (eg sunflower)
- tbsp red pepper, deseeded and diced
- 1 sweet potatoes, peeled and diced
- 500 red chilli, deseeded and finely chopped
- g cloves garlic, crushed
- 1 fresh thyme leaves
- 2 bay leaves
- 1 vegetable stock
- tbsp paprika
- 2 large cobs sweetcorn, kernels cut off
- 2 lime, juice only
- l chopped chives (optional)
- 1 soft corn tortillas
- tsp grated cheddar/double gloucester
- 2 paprika or ground cumin
- 1 sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes