Photo: Lily Banse
Chicken, Fenland celery and Pink Lady apple stir fry recipe
12 ingredients
15 min + 15 min
4 people
openrecipes
Perfect for a quick family supper, full of crunch and nutty-sweet flavour of Fenland celery and the wonderful sweetness of the Pink Lady apple.
Estimated Nutrition (whole recipe, rough)
386
Calories
35g
Protein
4g
Fat
55g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sunflower oil
- tbsp chicken breasts, thinly sliced
- 3 Fenland celery sticks, thinly sliced
- 6 Pink Lady apple, cut into thin wedges
- 1 red onion, peeled and cut into thin wedges
- 1 clove garlic, crushed
- 1 cm piece fresh ginger, peeled and grated
- 2 large chilli, deseeded and finely sliced
- 1 cornflour
- 2 caster sugar
- tsp lemon, juice only
- 2 light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes