Photo: Kevin McCutcheon
Pepperpot stew with spillers dumplings
20 ingredients
30 min + 2 hr
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
1325
Calories
49g
Protein
56g
Fat
159g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Scotch | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g/1lb 5oz stewing beef, such as shin, fat and sinew trimmed, cut into small pieces
- 4 sprigs fresh thyme
- 6 allspice
- 1 bay leaf
- 1 garlic
- 10cm/4in piece root ginger
- 1 onion
- 1.2 litres/2 pints beef stock
- salt and freshly ground black pepper
- 450g/1lb yam or potato
- 400g/14oz sweet potato
- 450g/1lb pumpkin or butternut squash
- 4 large spring onions
- 2-4 Scotch bonnet chillies
- 1 x 400ml/14fl oz can coconut milk
- 1 x 400g/14oz can butter beans
- 150g/5½oz spinach
- 150g/5½oz plain flour
- pinch salt
- 4-5 tbsp cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes