Photo: Mahmoud Fawzy
Quinoa Edamame Sushi Bowl
17 ingredients
30 min + 15 min
2
openrecipes
A delicious deconstructed sushi bowl packed with plant-based protein and lots of vegetables. This bowl is full of flavor as well as vitamins and minerals. The tahini wasabi dressing adds to the sushi flavor!
Estimated Nutrition (whole recipe, rough)
963
Calories
37g
Protein
58g
Fat
87g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE SALAD:
- 1 cup (14 To 16 Oz. Size) Extra Firm Organic Tofu
- 1 cup Quinoa, Uncooked
- 2 Tablespoons Shelled Edamame, Uncooked
- 1 Tablespoon Tamari Or Soy Sauce
- 1 whole Sesame Oil
- 1 whole Medium Sized Carrot Thinly Sliced
- 1 whole Avocado, Peeled, Pitted And Chopped Into Small Pieces
- ½ whole Green Onion, Chopped Small
- 3 Tablespoons Cucumber, Chopped Small
- 2 pieces Pickled Ginger
- 1 Tablespoon Vegan Nori (sheets)
- 1-¼ teaspoon Sesame Seeds
- 2 teaspoons FOR THE DRESSING:
- ¼ cups Wasabi
- 1 Tablespoon Water
- 1 Tablespoon Tahini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes