Photo: Priscilla Du Preez
Peanut Butter Chocolate Dream Pie!
17 ingredients
30 min
8
openrecipes
The most decadent, healthy dessert you will ever taste!
Estimated Nutrition (whole recipe, rough)
957
Calories
19g
Protein
65g
Fat
86g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Hemp Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CRUST:
- 3 Tablespoons Hemp Seeds
- 1 cup Unsweetened Cocoa
- 4 whole Dates, Pitted
- 1 cup FOR THE FILLING:
- 1 cup Frozen Peeled Bananas
- 2 Tablespoons Dates, Pitted
- 1-¼ cup Cashews
- ¼ cups Coconut Oil, Melted
- 2 Tablespoons Almond Milk (or Water)
- ½ cups Unsweetened Cocoa
- ¾ cups Peanut Butter
- ¼ cups FOR THE CHOCOLATE SAUCE:
- ¼ cups Dates, Pitted
- 2 Tablespoons Water
- 1 Tablespoon Unsweetened Cocoa
- ¼ cups Coconut Oil, Melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes