Photo: Lily Banse
Mouthwatering chicken
23 ingredients
30 min + 30 min
Serves 4
openrecipes
A healthy, filling dish of tender steamed chicken with a spicy sauce, brown rice and stir-fried broccoli.
Estimated Nutrition (whole recipe, rough)
944
Calories
67g
Protein
33g
Fat
99g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Shrimp | 100g cooked | 99 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½cm/1in piece fresh root ginger
- 2 tbsp mirin
- ½ tsp ground Sichuan pepper
- ¼ tsp ground sea salt
- ½ tsp crushed dried chilli
- 400g/14oz free-range chicken thighs
- 110g/4oz spring onions
- 2 tbsp vegetable oil
- ½ tsp ground Sichuan pepper
- ½ tsp crushed dried chilli
- 1 tbsp light soy sauce
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 tbsp flavourless oil, such as vegetable oil
- 1 banana shallot
- 1 garlic
- 25g/1oz dried baby shrimp
- 1 head Gai Lan (Chinese broccoli
- 2 tbsp light soy sauce
- 2 tbsp black rice vinegar
- 2 tbsp toasted sesame oil
- 400g/14oz brown rice
- 50g/1¾oz sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes