Photo: Emiliano Vittoriosi
Rack of Welsh lamb recipe
25 ingredients
1 hr 20 min + 45 min
4 people
openrecipes
Put the effort in and you'll get a lamb dinner like no other.
Estimated Nutrition (whole recipe, rough)
990
Calories
48g
Protein
44g
Fat
108g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rack Welsh lamb (8-bone)
- 4 lamb kidneys (cleaned and deveined)
- 2 lamb bones
- kg shallots, finely diced
- 200 bulb of garlic, halved
- g rosemary
- 1 thyme
- 30 tomato paste
- g splash rapeseed oil
- 30 Maris Piper potatoes
- g splash olive oil
- 1 measure stock (see step 6 for quantity)
- tbsp thyme, to taste
- 1 salt
- 2 lamb sweetbreads
- 1 milk
- 1 fennel bulb, cut into 8 wedges
- 1 baby grape tomatoes, 4 red, 4 yellow
- pinch spring onions
- 1 broad beans
- pinch peas (fresh)
- 200 baby turnip (trimmed)
- g splash olive oil
- 1 salt
- l watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes