Photo: Joseph Gonzalez
Asparagus and poached egg puff tarts with parmesan and basil
11 ingredients
30 min + 30 min
Serves 6
openrecipes
A simple method for perfect poached egg is to have just a little water barely bubbling in a sauté pan then simply slide in the eggs and leave them to cook for a short while. The stiller water and the gentleness of adding them to the pan means that the eggs stay intact giving you an egg with a perfect poach.
Estimated Nutrition (whole recipe, rough)
1056
Calories
43g
Protein
46g
Fat
121g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for dusting plain flour
- 500g/1lb 2oz puff pastry
- 200g/7oz low-fat cream cheese
- ¼ lemon
- flaked sea saltblack pepper
- 30 medium asparagus
- 1 free-range egg, beaten, to glaze (alternatively use a little milk)
- 6 medium free-range eggs
- 25g/1oz parmesan
- good handful small basil
- drizzle extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes