Photo: Stephanie Studer
Garlicky Moutabal
8 ingredients
20 min + 30 min
6
openrecipes
Moutabal is sometimes called Baba Ganoush. Although both dishes use roasted eggplant as a base, Baba Ganoush can also have other added vegetables, such as tomatoes and onions. Moutabal, on the other hand, is just eggplant. Clear plastic containers of hummus and Moutabal were everywhere in Saudi Arabia, even in our high school cafeteria.
Estimated Nutrition (whole recipe, rough)
409
Calories
12g
Protein
28g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Eggplant, Large
- 5 cloves Garlic, Skin On
- 4 Tablespoons Tahini
- 4 Tablespoons Mayonnaise
- ½ teaspoons Salt
- 3 Tablespoons Lemon Juice
- 1 teaspoon Olive Oil, To Garnish
- 1 pinch Paprika And/or Pomegranate Seeds, To Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes