Photo: Cala
Creamiest Cauliflower Soup
8 ingredients
8 min + 20 min
4
openrecipes
Super delicious soup for the colder months ahead. Easy and quick to prepare.
Estimated Nutrition (whole recipe, rough)
420
Calories
14g
Protein
26g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (16 Oz. Size) Frozen Cauliflower Florets (thawed)
- 1 cup Whole Milk
- ½ cups Light Cream
- 1-½ cup Low Sodium Vegetable Stock
- ¼ teaspoons Nutmeg
- 1 teaspoon Black Pepper
- 2 Tablespoons Sweet Cream Butter, Melted
- 1 teaspoon Parsley Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes