Photo: Charisse Kenion
Chocolate Peanut Butter Banana Granola
10 ingredients
10 min + 1 hr 15 min
20
openrecipes
Healthy chocolate peanut butter banana granola. Utterly delicious. I could not stop eating it!
Estimated Nutrition (whole recipe, rough)
1098
Calories
18g
Protein
68g
Fat
112g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Brown Sugar (lightly Packed)
- 4 cups Rolled Oats
- 1 cup Coconut Chips (or Flaked Coconut)
- 1 cup Pecans, Roughly Chopped
- ¼ cups Unsweetened Cocoa Powder
- ¼ cups Mashed Banana
- 3 Tablespoons Canola Oil (I've Also Used Coconut Oil)
- 3 Tablespoons Maple Syrup
- ½ teaspoons Salt
- ½ cups Peanut Butter Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes