Photo: Anna Pelzer
Bulgur Salad with Chickpeas, Pomegranate Seeds and Almonds
16 ingredients
20 min + 5 min
6
openrecipes
This hearty and healthy salad is packed full of vitamins and nutrients. The perfect side dish!
Estimated Nutrition (whole recipe, rough)
415
Calories
12g
Protein
18g
Fat
58g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Bulgur Wheat
- 1-¼ cup Water
- ¼ cups Fresh Lemon Juice
- 2 Tablespoons Extra Virgin Olive Oil
- 1 teaspoon Ground Cumin
- ½ teaspoons Ground Coriander
- 1 teaspoon Salt
- 1 teaspoon Freshly Ground Black Pepper
- 3 whole Green Onions, White And Greens Parts, Thinly Sliced
- 1 whole Red Jalapeno Or Serrano Chile, Seeded And Minced
- 1 clove Garlic, Minced
- 1 pound Fresh Chickpeas, Shelled (or Sub 1 Cup Thawed Frozen Green Chickpeas Or Canned Chickpeas, Drained And Rinsed For The Pound Of Fresh)
- ½ cups Pomegranate Seeds (or Arils)
- ¼ cups Sliced Almonds, Lightly Toasted
- ½ cups Packed Fresh Mint Leaves, Chopped
- ½ cups Packed Fresh Flat-leaf Parsley Leaves, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes