Photo: Louis Hansel
Sweet Potato & Pumpkin Soup
9 ingredients
15 min + 30 min
4
openrecipes
A hint of curry and a spicy chorizo garnish take this soup to the next level.
Estimated Nutrition (whole recipe, rough)
529
Calories
37g
Protein
21g
Fat
49g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 2 Onions, Chopped
- 2 cloves Garlic, Pressed
- 36 grams Fresh Ginger, Grated
- 2 Large Sweet Potatoes, Peeled, Cut Into Pieces
- 360 grams Pumpkin, Peeled And Cut Into Pieces
- 1 dash Vermouth
- ½ liters Chicken Or Vegetable Stock
- 5 Tablespoons Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes