Photo: Sorin Gheorghita
Pumpkin Spice Trail Mix
7 ingredients
5 min + 10 min
8
openrecipes
Smells like cinnamon sticks and fresh-baked pumpkin pie. Plus it’s a whole-grain snack!
Estimated Nutrition (whole recipe, rough)
339
Calories
18g
Protein
15g
Fat
35g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Butter, Melted
- 1 Tablespoon Pumpkin Pie Spice
- ¼ cups Brown Sugar
- ½ cups Walnuts
- 3 cups Wheat Chex Cereal
- 1 cup Pretzels, Butter Flavored
- 1 cup Yogurt Covered Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes