Photo: Sorin Gheorghita
Easy Butternut Squash with Lentils and Quinoa
11 ingredients
10 min + 15 min
4
openrecipes
A great fall dish with roasted butternut squash, lentils and quinoa. Packed with flavor from roasted radicchio, green onions, garlic and warm spices like cumin, cinnamon and hot paprika. Delicious!
Estimated Nutrition (whole recipe, rough)
422
Calories
20g
Protein
5g
Fat
78g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Butternut Squash, Seeded, Peeled, Chopped Into ½" Cubes
- 2 whole Green Onions, Halved
- ¼ heads Radicchio Lettuce
- 4 cloves Garlic, Peeled
- ½ teaspoons Hot Paprika
- 1 teaspoon Ground Cinnamon,divided
- 1 teaspoon Cumin, Divided
- 1 cup Quinoa, Cooked According To Package Instructions
- 1 cup Brown Lentils, Cooked Or Steamed According To Package Instructions
- ½ whole Lime, Juice Of
- ⅓ cups Slivered Almonds, Toasted Or Browned Stove-top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes