Photo: Anna Pelzer
BLT Salad with Tangy Lime Dressing
10 ingredients
10 min + 10 min
4
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Delicious and healthy! This salad can be prepared for a quick and filling lunch. The lime dressing adds a needed tang to the salad.
Estimated Nutrition (whole recipe, rough)
538
Calories
18g
Protein
28g
Fat
63g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Greens Of Your Choice (I Used Romaine)
- ½ cups Corn
- ½ cups Cherry Tomatoes, Halved
- ½ cups Cheddar Cheese
- ½ cups Cucumber, Chopped
- ½ cups Red Onion, Chopped
- 6 slices Bacon Or Smart Bacon (cooked And Chopped)
- 2-½ Tablespoons Olive Oil
- 1 whole Lime (the Juice)
- 1 pinch Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes