Photo: Anna Pelzer
Apple, Cheddar and Pineapple Salad
7 ingredients
10 min
2
openrecipes
Flavorful and super quick to prepare! This is a great lunch option.
Estimated Nutrition (whole recipe, rough)
548
Calories
26g
Protein
27g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (5 Oz. Size) Crushed Pineapple (Reserve Juices)
- 1 cup Plain Greek Yogurt
- 2 whole Granny Smith Apples (Peeled, Cored, Cut Into Matchsticks)
- 1 cup Shredded Coleslaw Vegetable Mix (found In The Produce Section)
- 1 whole Lemon (washed, Zest And Juice)
- 1 cup Shredded Sharp Cheddar Cheese
- ¼ cups Chopped Walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes