Photo: Jason Leung
Steak and Veggie Bowl with Lime-Cilantro Cream Sauce
19 ingredients
15 min + 30 min
6
openrecipes
A perfect way to pack in the protein. Healthy, easy, fast and full of flavor.
Estimated Nutrition (whole recipe, rough)
1119
Calories
74g
Protein
60g
Fat
74g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boneless New York Strip Steaks, Or Steak Cut Of Your Choice
- 1 can (15 Oz. Size) Corn
- 4 whole Roasted And Peeled And Diced Green Chilies (You Can Also Use A 5-ounce Can Of Diced Green Chilies)
- 1 can (15 Oz. Size) Black Beans
- 2 whole Tomatoes, Diced
- 1 Tablespoon Fresh Cilantro, Chopped
- 1 whole Red Onion, Chopped
- ½ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ⅛ teaspoons Pepper
- 1 whole Large Avocado, Coarsely Diced
- ½ teaspoons FOR THE LIME-CILANTRO CREAM SAUCE:
- 1 Tablespoon Butter
- ½ cups Shallot, Minced
- 1-¾ cup Dry White Wine
- ¾ cups Chicken Broth
- 3 Tablespoons Heavy Cream
- 1 teaspoon Fresh Cilantro, Minced
- 1 Tablespoon Lightly Packed Lime Zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes