Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
685
Calories
8g
Protein
28g
Fat
116g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (Small Head) Romaine
- 2 cups Baby Spinach
- 3 stalks (Large Stalks) Kale, Ribs Removed
- 2 leaves Mint
- 2-½ cups Coconut Water
- 1 Peeled Banana (preferably Frozen)
- 1 Apple (stems And Core Removed)
- 1 Pear (stems And Core Removed)
- 4 cubes Small Frozen Pineapple Chunks
- ½ Large Lemon (just The Juice)
- ⅓ cups Ice Cubes Plus More For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes