Photo: Caroline Attwood
Spelt, smoked salmon and spinach tart
19 ingredients
2 hr + 1 hr
Serves 6
openrecipes
A wholesome tart with a creamy salmon and spinach filling. Try substituting the spinach with asparagus when it's in season.
Estimated Nutrition (whole recipe, rough)
1056
Calories
54g
Protein
37g
Fat
124g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz plain white flour
- 150g/5½oz wholegrain spelt flour
- 1 tsp sea salt
- 75g/2½oz butter
- 75g/2½oz quarkfromage frais
- 250g/9oz baby spinach
- 1 shallot
- knob of butter
- 6 free-range eggs
- 200g/7oz crème fraîche
- 200g/7oz cottage cheese
- 1 tsp ground nutmeg
- 1 tsp sea salt
- 1 tsp freshly ground black pepper
- 150g/5½oz smoked salmon
- 400g/14oz kale
- 2 pomegranates
- 1 lime
- 3 tbsp rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes