Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
338
Calories
4g
Protein
1g
Fat
87g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup diced peeled pitted mango
- 1 cup diced peeled cored pineapple
- 1 cup diced peeled banana
- 2 tablespoons pure maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes