Photo: Priscilla Du Preez
Apple Pie with Caramel Sauce
9 ingredients
15 min + 25 min
10
openrecipes
This tangy and sweet apple pie combines the tartness of apples, the creaminess of date caramel sauce and the crunch and heartiness of the oat crust. The ultimate fall dessert.
Estimated Nutrition (whole recipe, rough)
677
Calories
9g
Protein
30g
Fat
101g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups FOR THE CRUST:
- ¼ cups Oats (use Certified Gluten-free If Necessary)
- 1 Tablespoon Date Syrup (sub Maple Or Agave If You Like)
- ½ teaspoons Coconut Oil
- 2 cups Cinnamon
- 1 teaspoon FOR THE FILLING:
- 3 whole Pitted Dates, Soaked In Water For At Least 4 Hours
- ½ teaspoons Coconut Oil
- 1 Tablespoon Medium Apples (or More If The Apples Are Small), Cored And Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes