Photo: Eaters Collective
Raw Zucchini Pasta with Basil Avocado Sauce
11 ingredients
15 min
3
openrecipes
An easy raw recipe that everyone will enjoy. Gluten-free, vegan and raw with only a few ingredients. I hope you enjoy!
Estimated Nutrition (whole recipe, rough)
1014
Calories
28g
Protein
39g
Fat
146g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Zucchini, Washed
- ½ Avocado, Peeled And Pitted
- ¾ Onion, Peeled And Quartered
- 3 cloves Garlic, Peeled
- 2 cups Almond Milk
- ¼ cups Raw Cashews
- 4 Tablespoons Bragg's Liquid Aminos
- ⅓ cups Nutritional Yeast
- 1 dash Sea Salt, Pepper And Cayenne
- 1 cup Cauliflower Florets
- ¾ cups Fresh Basil Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes