Photo: K8
Stuffed Pumpkin with Couscous
12 ingredients
10 min + 1 hr
4
openrecipes
This super-easy stuffed pumpkin with Middle Eastern flavors is the perfect fall dinner. It’s vegan and can easily be made gluten-free!
Estimated Nutrition (whole recipe, rough)
488
Calories
10g
Protein
15g
Fat
83g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole (2 To 2 1/2 Pound Size) Hokkaido Pumpkin
- 1 cup Couscous
- 1-½ cup Vegetable Broth
- ⅓ cups Raisins
- ⅓ cups Almonds, Roughly Chopped
- ½ whole Orange, Juiced
- 1 teaspoon Cinnamon
- 1 teaspoon Coriander
- ¼ teaspoons Cardamom
- 2 Tablespoons Olive Oil
- ¾ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes