Photo: Element5 Digital
Strawberry, Lemon and Pineapple Smoothie
4 ingredients
5 min
1
openrecipes
Scrumptious, flavorful and easy! This is a favorite of mine.
Estimated Nutrition (whole recipe, rough)
192
Calories
2g
Protein
1g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Fresh (or Frozen) Strawberries, Hulled If Using Fresh
- 1 Tablespoon Lemon Juice
- ½ teaspoons Granulated Sugar
- ¼ cups Canned Crushed Pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes