Photo: Joseph Gonzalez
Veggie Fried Quinoa
18 ingredients
5 min + 30 min
6
openrecipes
I’ve recently realized that I’m a one bowl kind of cook, meaning most of my meals all go in one dish. This quinoa is super simple and packed with all kinds of delicious veggies.
Estimated Nutrition (whole recipe, rough)
782
Calories
23g
Protein
37g
Fat
91g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE STIR-FRY:
- 4 cups Dry Quinoa
- 2 teaspoons Water
- 1 Olive Oil, Divided
- 1 clove Shallot, Chopped
- 2 Garlic, Chopped
- 1 Carrots, Diced
- 1-½ cup Red Bell Pepper, Stem And Seeds Removed, Diced
- ¼ cups Green Peas
- 3 Vegetable Broth
- 2 teaspoons Eggs
- 4 teaspoons Salt
- 4 Tablespoons FOR THE SESAME GINGER SAUCE:
- 2 Tablespoons Raw Sugar Or Cane Sugar
- 2 cloves Rice Vinegar
- 2 teaspoons Amino Acids Or Soy Sauce (low Sodium)
- ½ teaspoons Garlic, Diced
- 3 Tablespoons Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes