Photo: Cala
Bacon and butternut squash soup recipe
16 ingredients
15 min + 45 min
4 people
openrecipes
This is a velvety, comforting soup garnished with bacon, crispy fried sage leaves and roasted, salted pumpkin seeds.
Estimated Nutrition (whole recipe, rough)
429
Calories
36g
Protein
22g
Fat
22g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sufficient quantity vegetable oil to deep-fry in
- 12 fresh sage leaves
- 6 rashers of bacon, coarsely chopped
- 3 carrots, chopped
- 2 shallots, finely chopped
- 2 garlic cloves, crushed
- 1 salt
- tsp freshly ground black pepper
- 0.5 chopped fresh sage
- tsp chopped fresh thyme
- 1 bay leaf
- tbsp butternut squash, chopped into 2.5cm cubes
- 2 chicken or vegetable stock
- tbsp apple cider vinegar
- 1 grated nutmeg
- 680 roasted, salted pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes