Photo: Sam Loyd
Sweet and sour pork loin ribs
11 ingredients
1 hr
Serves 2
openrecipes
These ribs come with a tempting sweet and sour glaze and are just so easy to make. You could cut the pork loin ribs up into smaller pieces, but if you can keep them as whole as possible the ribs will remain more succulent.
Estimated Nutrition (whole recipe, rough)
392
Calories
30g
Protein
14g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp sunflower oil
- 600g/1lb 5oz rack pork
- 1 tbsp Chinese five-spice powder
- 1 spring onion
- 3 tbsp tomato ketchup
- 3 tbsp balsamic vinegar
- 2 tbsp dark soy sauce
- 2 squidges honey
- 2cm/¾in piece fresh root ginger
- 1 red chilli
- flaked sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes