Photo: Jonas Ducker
Sugar-Free Granola
9 ingredients
10 min + 30 min
10
openrecipes
Cinnamon spice granola with zero sugar! Sweetened naturally with raisins, coconut oil and almond extract.
Estimated Nutrition (whole recipe, rough)
732
Calories
16g
Protein
49g
Fat
65g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sliced Almonds
- 1 cup Raw Sunflower Seeds
- 1 cup Raw Pumpkin Seeds
- ½ cups Ground Flax Seeds
- ¼ cups Melted Coconut Oil
- ½ cups Raisins
- 1 cup Gluten Free Oats
- 1 teaspoon Almond Extract
- 2 teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes