Photo: Thought Catalog
Fresh Corn and Avocado Salsa
10 ingredients
25 min
10
openrecipes
I dropped by the Lodge yesterday afternoon and discovered, to both my horror and excitement, that our friend Dave from Indian...
Estimated Nutrition (whole recipe, rough)
439
Calories
8g
Protein
24g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears Sweet Corn
- 2 whole Very Firm Avocados, Diced
- 1/2 Red Onion, Diced
- 1/2 Jalapeno, Seeded And Finely Diced
- 1/2 Hot Chili Pepper, Seeded And Finely Diced
- 1 whole Juice Of Lime
- Plenty Of Chopped Cilantro
- Salt To Taste
- 1 Tablespoon Vinegar
- 1 teaspoon Sugar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes