Photo: Element5 Digital
Peanut Butter Oatmeal Smoothie
4 ingredients
5 min
1
openrecipes
A thick and creamy smoothie loaded with creamy peanut butter, old-fashioned oats, bananas and vanilla soy milk.
Estimated Nutrition (whole recipe, rough)
569
Calories
22g
Protein
25g
Fat
71g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana, Peeled (plus Extra Sliced Banana For Garnish, If Desired)
- ¼ cups Old Fashioned Oats (plus Extra For Garnish, If Desired)
- 2 Tablespoons Creamy Peanut Butter
- ½ cups Soy Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes