Photo: Louis Hansel
Sweet Potato Fruit Juice
8 ingredients
5 min
2
openrecipes
Loaded with great fall fruits and vegetables such as pomegranate, sweet potato and other awesome citrus fruits. This is a real winner.
Estimated Nutrition (whole recipe, rough)
561
Calories
11g
Protein
2g
Fat
138g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Pomegranate
- 1 whole Apple, Cored And Quartered
- 1 whole Large Carrot, Washed
- 1 whole Orange, Skin Removed
- 1 whole Grapefruit, Skin Removed
- ½ whole Lemon, Skin Removed
- 1 whole Sweet Potato, Chopped
- 1 cup Chopped Fresh Pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes