Photo: Eaters Collective
Classic BLT Sandwich Recipe
7 ingredients
10 min + 10 min
1 serving
openrecipes
A near-perfect balance of sweet, smoky, crusty, and salty, the BLT is what food dreams are made of. If only it were healthy to eat bacon and mayo on a daily basis...
Estimated Nutrition (whole recipe, rough)
702
Calories
28g
Protein
11g
Fat
121g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thick-cut sourdough* or *wheat sandwich bread
- 1 tablespoon mayonnaise
- 1 tomato
- 1 large piece of leaf lettuce
- crisped bacon
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes