Photo: Pineapple Supply Co.
Tropical Snack Mix Recipe
4 ingredients
5 min + 5 min
3 1/2 cups
openrecipes
This sweet-salty trail mix is great for school lunches or as an after-school snack.This recipe was featured as part of our Good Food for Kids and Bar Snacks...
Estimated Nutrition (whole recipe, rough)
458
Calories
8g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened dried pineapple
- 1 cup unsweetened dried mango
- 1 cup roasted salted cashews
- 1 cup sesame sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes