Photo: Thought Catalog
Harvest Guacamole
11 ingredients
15 min
4
openrecipes
Add a touch of fall to your dip with this Harvest Guacamole—full of pecan, pumpkin seeds and corn.
Estimated Nutrition (whole recipe, rough)
578
Calories
10g
Protein
44g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Ripe Avocados
- 1 whole Lime, Juiced In A Bowl
- ¼ cups Chopped Onion
- ¼ cups Cooked Or Canned Corn Kernels
- ¼ cups Chopped Scallion
- ¼ cups Chopped Pecans
- 2 teaspoons Finely Chopped Jalapeño Pepper
- ¼ teaspoons Black Pepper
- 3 Tablespoons (rounded) Shelled, Roasted And Salted Pumpkin Seeds
- 1 clove Garlic, Minced
- ¼ teaspoons (rounded) Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes