Photo: Element5 Digital
Apple & Carrot Smoothie
6 ingredients
4 min
1
openrecipes
A sweet, delicious and creamy smoothie. Great any time of day!
Estimated Nutrition (whole recipe, rough)
344
Calories
9g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Green Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Granny Smith Green Apple (peeled, Cored And Quartered)
- 1 whole Carrot, Peeled And Cut Into Chunks
- ½ cups 1% Milk
- 1 Tablespoon Honey
- ¼ teaspoons Cinnamon
- 1 pinch Ground Allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes