Photo: Ella Olsson
Apple Brownies
10 ingredients
10 min + 40 min
12
openrecipes
Apples and cinnamon are the tastes of fall. With a slight hint of cinnamon and coconut, I guarantee these are the perfect after school snack with a cup of hot cocoa.
Estimated Nutrition (whole recipe, rough)
992
Calories
23g
Protein
36g
Fat
146g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Flour
- 1 teaspoon Cinnamon
- 1 teaspoon Baking Powder
- ½ teaspoons Salt
- 7 Tablespoons Coconut Oil
- 2 Tablespoons Water
- 7 Tablespoons Brown Sugar
- 1 Egg
- 1 Large Sweet Apple
- ½ cups Walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes