Photo: K8
Stuffed Mini Pumpkins
14 ingredients
30 min + 30 min
4
openrecipes
Rosemary and olive oil polenta, kale, sausage and tomatoes stuffed into mini pumpkins and topped with light and creamy mascarpone cheese and cinnamon-toasted walnuts. Yummy!
Estimated Nutrition (whole recipe, rough)
1008
Calories
27g
Protein
86g
Fat
40g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces, weight Walnuts
- 1 Tablespoon Grapeseed Oil
- 2 teaspoons Brown Sugar
- ¼ teaspoons Cinnamon
- 4 whole Mini Pumpkins
- ½ whole Small Onion, Finely Diced
- 1 pound Ground Sausage (your Preferred Flavor)
- 1 Tablespoon Olive Oil
- 2 teaspoons Fresh Rosemary, Minced
- 2 cups Fresh Kale, Lightly Packed, Then Minced In A Food Processor
- 1 package (18 Oz. Size) Pre-made Polenta
- ¼ cups Heavy Cream
- 1 can (15 Oz. Size) Diced Tomatoes, Drained Of All Their Juices
- 3 Tablespoons Mascarpone Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes