Photo: Giovanna Gomes
How to cook seared tuna
16 ingredients
30 min + 10 min
Serves 2
openrecipes
Simply cooked tuna steaks with a zingy herb sauce alongside. Serve with boiled new potatoes.
Estimated Nutrition (whole recipe, rough)
562
Calories
51g
Protein
37g
Fat
6g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 150g/5oz tuna steaks
- pinch sea salt
- drizzle extra virgin olive oil
- 1 heaped tsp Dijon mustard
- 150-250ml/5-9fl oz fruity, extra virgin olive oil
- 4 anchovy fillets
- handful fresh flatleaf parsley
- handful fresh mint
- handful fresh basil
- handful fresh tarragon
- 1-2 tbsp capers
- 1 garlic
- pinch sea salt
- 1 lemon
- wedges lemon
- 2 sprigs fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes