Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
238
Calories
33g
Protein
4g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.25kg/2½lb chicken
- 2 tsp salt
- 1-2 lemons
- 425ml/1 pint plain yoghurt
- ½ onion
- 1 garlic
- 2.5cm/1in piece fresh root ginger
- 1-2 hot green chillies, roughly sliced
- 2 tsp garam masala
- lime or lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes