Photo: Lily Banse
Courgette and herb risotto
14 ingredients
30 min + 1 hr
Serves 2 as a main course
openrecipes
Estimated Nutrition (whole recipe, rough)
782
Calories
47g
Protein
36g
Fat
59g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900ml-1.2litres/1½ -2 pints chicken or vegetable stock
- 60g/2oz butter
- 1 onion
- 600g/1lb 5oz courgettes
- 1 tbsp extra virgin olive oil
- 225g/8oz risotto rice
- 150ml/5fl oz white wine
- small bunch fresh parsley
- small bunch fresh basil
- small bunch fresh chives
- small bunch fresh tarragon
- small bunch fresh mint
- salt and freshly ground black pepper
- 30g/1oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes