Photo: Caroline Attwood
Salmon with green butter
9 ingredients
30 min + 30 min
Serves 4
openrecipes
A simple way of serving salmon, topped with a slice of delicious herb butter. Serve with boiled new potatoes and a green salad.
Estimated Nutrition (whole recipe, rough)
453
Calories
21g
Protein
38g
Fat
6g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/7oz unsalted butter
- small handful fresh parsley
- small handful fresh chives
- large handful fresh sorrel leaves (if you can't get sorrel you can use extra parsley and chives or tarragon or basil and add a squeeze or two of lemon juice
- a drizzle of olive oil
- 4 portions salmon
- salt and freshly ground black pepper
- wedges lemon
- a few sprigs of parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes